Every Woman’s Book

every woman

I found this book on Holistic medicine, which by watching all the problems that we are having in the world, this would be great information to know and have on hand. I thought this was an excellent Book. Everyone needs a helpful nutrition book like this. It's really a good book to read if you want … [Continue reading]

Chicken Soup for the Soul

chicken soup

A great friend brought this by - just to cheer me up when I was having a bad day. I had so much fun reading the stories - I forgot just how hard things can be. Have you read this before? What did you like? I would love to hear. Chicken Soup for the Soul: Devotional Stories for Women will … [Continue reading]

Homemade Fruit and Vegetable Cleaner

  I have mentioned before that I was going to go all organic, and, I meant it ,but I think I am finally there. It is all baby steps like you all know … [Continue reading]

6 Tips to get organized for Income Taxes


I know this isn't anyone's favorite topic, but this year with the economy the way it is.  Money is tight for everyone and we could all use a little … [Continue reading]

Health Benefits of Grapefruit

grapefruit_Barbara L. Hanson

I love eating grapefruit – with or without a little sugar.  In fact, I love drinking the juice of a grapefruit as well.  But, I definitely go through … [Continue reading]

Gluten Free Tortillas using Coconut Flour

coconut tree

There are so many wonderful uses for coconut flour, and I have started to explore them further as I have found that I should not have wheat flour.  … [Continue reading]

Green Smoothie Cleanse

avocado beverage with fresh fruit and sliced isolated

Occasionally I come across a class that looks great!  I have been following Sproutman for years and I was excited to get his email for a new Green … [Continue reading]

Waffle Brownies

waffle waffle iron_The Marmot

Have you ever wondered what you can do with your waffle maker besides waffles??? I was surprised when I saw brownies made in the waffle iron.I was so … [Continue reading]

Nutrient Rich Foods

Hazel nuts texture or background

Are you looking for way to keep that "Full" feeling all day long. Especially inbetween meals, here are some great tips and ideas to make that … [Continue reading]

Lime Strawberry Slush

Lime strawberry drink__rockinfree

I recently went to a neighbors wedding party, it was really quite unique. It was in a barn with the most amazing appetizers but the one thing that … [Continue reading]